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Peak Performance Retreat 16 
at Beautiful Lake Willoughby in Vermont
(July 13-16, 2023)


Lasting Transformation happens when you crack

the code on what has mentally held you back from
thriving both personally and professionally.  


Achieving this is what happens at Peak Performance Retreat!

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WH Wedding (7-5-19) - Wedding Tent at Su
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Take 3 days in Vermont to focus on yourself to crank the code on what has held you back

from thriving!

“It was awesome to watch people transform over the weekend. I loved that there was no judgment and that we were all accepted the moment we walked in.” – Jocelyn

“The retreat was amazing – I loved the workouts, the breakthroughs (WOW!), the interaction at the table, making new friends, going home with a plan that WORKS.  I loved how it was tailor made by our inner-genius!” – Treacy

This can be your Final Attempt (ever) at Cracking the Code on what has held you back from Achieving your Full Potential (including dropping weight for good)!

Join Award-Winning Fitness Expert, Bestselling Author, 12-time Ironman Finisher and 27-time Boston Marathon Finisher Jonathan Roche for three Powerful and Life-Changing Days at beautiful Willoughby Haven in Vermont (it's a 4-acre property with a 400-foot private beach with breathtaking views of the lake and mountains)!

You will leave this experience with the tools and personal roadmap (and ongoing support) to become the high-energy and healthy person that you truly deserve to be!

The Retreat format is a combination of:

• A Meet & Greet Thursday evening on the beach:

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• Non-Intimidating 30-minute Morning Workouts overlooking the lake each morning at 8AM:

• Presentations from Jonathan Roche on Key Topics:

• An Beach Yoga Session overlooking the lake & mountains:

• A Hike (We split into 3 groups - below is the view from the top of the hike):

• Nightly Cookouts and Campfire (Friday night) and Bonfire (Saturday night) overlooking the lake and mountains:

• A Saturday night Fireworks Show over the lake:

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“Thank you from the bottom of my heart for the most amazing 3 days I think I’ve ever had in my entire life – not including marrying the man I love and giving birth to my 2 boys, of course!  You’ve given me hope that I WILL succeed this time.” – Tara

Here are key topics we have covered in the past to give you a sense of the content.  Most of the topics and content for Retreat 15 will be new.

Topic #1: How did this happen?
Topic #2: Learning, Accepting & Moving On!
Topic #3: It’s Time to Re-Invent Yourself!
Topic #4: Accepting the Head Coaching Position!
Topic #5: Your Whys Can Make You Unstoppable!
Topic #6: Be Your Family’s Chief Wellness Officer!
Topic #7: Learning to Control Your Negative Voice!
Topic #8: Nourish Your Relationship with Food
Topic #9: Unleash the Power of a New Story
Topic #10: Your Habits Determine Your Happiness!
Topic #11: Building a World-Class Team is Key to Thriving!
Topic #14: Your Personal Thrive Plan!

“I was so impressed by the retreat.  I loved every minute.  The retreat helped me recognize that much of the pain I had thought was impossible to work through until I completed Physical Therapy did not need to stop me.  They showed me “How I Can” as opposed to why I can’t.” – Candy

When:  Thursday, July 13, 2023 through Sunday, July 16, 2023.  It starts with the Meet-and-Greet on Thursday evening from 6-8PM and the weekend ends at 4PM on Sunday.


• Lunch will be provided Friday, Saturday and Sunday and dinner on Friday and Saturday night.

Where:  Westmore, Vermont on beautiful Lake Willoughby at Willoughby Haven (2 hours from Burlington Airport and 3 hours from Boston).  This beautiful 4-acre private property is right on the lake with 400 feet of private beach.  

Number of Participants: Limited to 70. 

Accommodations:  Please note that Accommodations are not included in your Retreat fee.  See below for options.

Airport:  Lake Willoughby is a 2 hour ride from Burlington Airport so you will need a rental car or meet up with other participants (this is what many participants have done in the past) and share a ride or car.  The ride is absolutely beautiful as it is through rolling mountains.  You can also fly into Boston and that is a 3 hour ride.

Cancellation Policy:  If a family situation comes up or you have an emergency you can defer to the next year's Retreat (the cut-off for this is up through 60 days prior to the start of the Retreat).  

Guaranteed Satisfaction Policy:  If you don’t think that the Retreat was the best money you have ever invested in your health then you can request a full refund at the end.  No questions asked.

Fee: $1,197 Per Person

VIP Day (Spend a Bonus Day with Award-Winning Fitness Expert Jonathan Roche)


Spend the day with Jonathan on Thursday, July 13th prior to the official start of Retreat that evening (the Meet & Greet starts at 6PM).


What is the VIP Day?


It starts at 10AM and it will include a catered lunch and will end at 4PM.  Our VIP group will spend the day going through Jonathan’s 28 Key Life Lessons from 28 straight Boston Marathons.


This is not Jonathan doing a presentation.  It's the VIP group sitting and overlooking the lake and mountains as Jonathan guides you through the Key Lessons and more-importantly how to implement them immediately in your life.


The fee for the VIP Day is $397 and if you don’t think it was truly amazing then you can email Jonathan post-Retreat and receive a full refund.


Click here for One Retreat Spot ($1,197) 

Click here for One Retreat Spot including VIP Day ($1,594)


Accommodations:  As noted above, Accommodations are not included in your Retreat fee.

There are many other accommodation options around the lake:


• The WilloughVale Inn and Cottages: (1 mile from the Retreat).  Call (800) 594-9102 to book your room or cabin.

• The Vermont Mountain Lake Cottages: (.5 of a mile from the Retreat).  Call (802) 525-3072 to book your cottage.

• Green Acres Cabins: (.75 of a mile from the Retreat).  Call (802) 525-3722 to book your cabin.


• The Burke Mountain Hotel: (20 miles from the Retreat).  Call (866) 966-4820 to book your room (they have 110 rooms).

• You can also use or by searching for Westmore, VT.


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